Cartilage Plus – Why, When

Andrea and I have had great success with this cartilage supplement. It helps alleviate joint problems of many kinds.

Interestingly it also seems extremely beneficial in many so called autoimmune conditions.

Distinct formula features:

  1. Cartilage UC-II has been proven in independent studies to improve knee joint extension
  2. Our formula contains potentized Stannum (tin), a metal well known in anthroposophical medicine to support all connective tissues.

For more product info please go to True Botanica

For more general info see Kolisko Institute

Ginger Reduces Painful Periods

According to recent data up to 90% of young women report that they are suffering from painful menstrual periods*.

For those not willing to take the conventionally prescribed medication (or not able to tolerate it) ginger seems to be an effective alternative.

The recommended dosing is 750mg-2,000mg in three daily divided doses for the first three to four days of the menstrual cycle.

The True Botanica Ginger Plus capsules have proven very beneficial in this and other inflammatory complaints. Since our capsules contain 500mg each, the effective dose can be easily reached.

There are many unique features to the TB formula that make it more desirable than the other ginger products available on the market. We have noted a more warming effect besides the pain relieving action.

To get more information please go to the Kolisko website here.

For the product website click here.

 (*Pain Med.2015Dec; 16(12):2243-55 in “Dysmenorrhea and Ginger”,, 3/15/2017)